How Inner Resonance reads a frequency study
Our research-reading method: what belongs in an article, what remains a hypothesis, and what cannot become a product promise.
We record more than the conclusion: study type, sample, comparison, outcomes, limitations and sources that readers can verify.
In this article
Write the question clearly first
We record participants, intervention, comparison and outcomes. “Self-reported relaxation after ten minutes” is not the same question as “long-term clinical outcome”.
Do not stop at the paper title
Individual experiments offer clues; systematic reviews try to organise all relevant studies. PRISMA 2020 and the Cochrane Handbook help readers assess reporting transparency, bias, inconsistency and precision.[1][2]
Evidence coordinates in every article
Each review names its evidence type and states what is reasonably established and what remains uncertain.
- Study type and sample size
- Control condition and measurement
- Consistency of findings
- Applicability to the current product context
- Primary sources and last-updated date
Allow updates while keeping limits visible
Scientific content changes with new research. We show first-published and last-updated dates; when evidence is insufficient, we write “uncertain” instead of hiding it behind polished copy.
Keep exploring
Music and stress recovery: why “it works” is not enough
Music may support relaxation and stress recovery, but participants, music selection, setting and measurement can substantially change a study’s conclusion.
Read this article
10 Hz Binaural Beats After Work: Water and Personal Frequency
Explore everyday personal frequency (Hz) through Water’s qualities of flow and reserves. After work, manually set the left channel to 210 Hz and the right to 220 Hz in the Hertz Laboratory for 10 Hz binaural beats. Listen for 10 minutes with stereo headphones, starting at a low volume, follow the prompts to save your settings locally, and record your experience.
Read this article
Wood Element and Personal Frequency: 10 Hz Binaural Beats
Explore personal frequency (Hz) and everyday listening through Wood’s imagery of growth and unfolding. In the Hertz Laboratory, manually set the left channel to 210 Hz and the right to 220 Hz for 10 Hz binaural beats. Listen for 10 minutes with stereo headphones at a low volume, then note how you feel before getting started.
Read this article
Hertz Studio
Adjust brainwave ranges, left and right channels, volume and duration.
Open the Web StudioCreate a Personal Direction
Share the essentials and begin a personal sound profile.
Create My DirectionReferences and primary sources
- [1]PRISMA 2020 Statement · PRISMA · 2020
Checklist and flow for transparent reporting of systematic reviews.
- [2]Chapter 15: Interpreting results and drawing conclusions · Cochrane Handbook · 2024
Framework for interpreting certainty and limitations of evidence.
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